Workout Quickies

Tuesday, January 10, 2017
Angela Quinn

Now that the holidays have passed, let's get this fitness journey going! It is important to choose a routine that you will be able to perform AND complete.  Don't feel pressured to jump into a high intensity workout, especially if you are at the beginning of your journey.  It's okay to start slow. We all have to start someplace, right?  Here are a few quick routines (at different levels) provided by Deblair Fitness that you could use to get started:

Routine 1

1 min. of Jumping Jacks

20 Pushups

30 Bicep Curls

100 Arm Circles

20 Burpees

20 Squats

15 Sumo Squats

30 Leg Circles

15 Mountain Climbers

30 Crunches

20 Bicycles

30 Leg Lifts

Repeat Three (3) Times

Routine 2

60 sec. High Knees

60 sec. Jumping Jacks

60 sec. Jump Squats

60 sec. Mountain Climbers

60 sec. Planks

60 sec. Pushups

60 sec. Crunches

Do as many of each individual exercise that you can in the 60 sec. period. Repeat for three (3) rounds.

Routine 3

75 Jumping Jacks

50 Squats

25 Pushups

100 Crunches

25 Full Sit-ups

60 sec. Planks

100 In-Place Running High Knees

Repeat two (2) or three (3) rounds.

Remember, always consult your doctor before beginning any workout routine.


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