Massage and Stretching

Friday, August 25, 2017
Angela Quinn
Fitness Tip

Massage and Stretching:

     - Increases range of motion

     - Prevents injury

     - Prevents delayed onset of muscle soreness

     - Improves posture

     - Improves performance in sports/physical activity

     - Relieves stress

Adding massage and stretching to your routine helps the body to relax, recover and regenerate

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