Massage and Stretching

Friday, August 25, 2017
Angela Quinn
Fitness Tip

Massage and Stretching:

     - Increases range of motion

     - Prevents injury

     - Prevents delayed onset of muscle soreness

     - Improves posture

     - Improves performance in sports/physical activity

     - Relieves stress

Adding massage and stretching to your routine helps the body to relax, recover and regenerate

Subscribe

Sign up to receive email alerts about magazine issues, events, and much more.
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.